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Functional Training

Develop Better Athletes

Police Training

Studies have shown that Functional training produces better conditioned, better performing athletes. Why? Functional training leads to better muscular balance and join stability, reducing the number of injuries sustained and improving an individual's performance in a sport.

The benefits may arise from training that emphasize the body's natural ability to move in three anatomical planes of motion. In comparison, machines can often restrict movement to a single, unnatural place of motion, leading to faulty movement patterns or injury. The best functional equipment mimics natural movement. And what could be more natural than climbing a ladder?